By looking up at the night sky not only is it a hub of fascination and awe but it’s also a relaxing activity before bedtime. When we are busy looking down at phones and laptops, it’s easy to forget to look up. Feel the natural negative charge from the earth being absorbed through the soles of your feet. Feel liberated by walking outside on the lawn or a soft outdoor surface with bare feet. Great on a warm morning in the garden.Īctivity: Get your socks off! Put your shoes aside. This is known as ‘earthing’ and it’s said to have a host of benefits. Walking barefoot brings us into direct contact with the planet and allows us to absorb the natural energy the earth provides. Each time you look at your tracing, remember how you felt in the garden, the smells and the air on your face. Look closely at the tree, identify it, touch the bark and the leaves. Trace the bark of a tree, if you have one, and a fallen leaf to stick on the paper by your tracing. Studies have shown that walking among trees reduces levels of cortisol and can even boost the immune system.Īctivity: Take a walk in your garden with some paper and a crayon. Children can learn about plants and trees in their garden, identify them and be outside away from computers and mobile phones. This is an activity many of us took part in at school as a child and it’s still really good fun, no matter what age we are. Jigsaw puzzles, writing novels and binging TV - How Brits are passing the time during self-isolation.Garden furniture sales rise as retailers cut prices.Here, Mary offers top tips on how you and your children can reconnect with nature in your own garden… Read More Related Articles “There is nature everywhere, and spotting it, even in the most unlikely places, can give a much better understanding of how we are all connected – to nature, not our phones.” “We all lead such busy lives, with everyday stresses of work, school and digital life, that ‘nature deficit disorder’ and even ‘plant blindness’ has become all too real,” she says. Mary, who specialises in gardening for wellbeing, has just launched a 30 Moments In Nature challenge on her website, featuring activities to help people reconnect with nature.
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